((ooc: yes i know this is the second time doing a similar training, but he never did control it last time.))
Elick had learned from his few friendly spars that he needed to be able to fully control his body in order to not hurt himself. He decided the best was to train his muscles so he could withstand the weight of his sword with no side affects.
Walking into the dojo, he drew his Zanpakuto, and found a target, and practiced swinging but not over extending himself, so that he might better control it. Finding that using it with both hands, he pretty much was able to keep his swings under control. He then grabbed his Zanpakuto in his right hand, and apply'ed the same Principe, but found it quite a bit harder.
Taking his time he slowly was able to control it, but his right arm started to burn as he was using his muscles in such an extreme way, just to control one swing. Upon switching to his left arm, he found it near imposable to keep it at all controlled. Almost right away, his arm started to hurt, and he had to block the pain just to continue to swing his Zanpakuto. He continued to to swing tho, hoping he could muster up the strength to control it. The pain was agonizing and he was unable to continue for very long. He once again wielded his Zanpakuto with both hands, and did controlled swings, the pain still there, but bearable as it was not excruciating. It took him a few swings to readjust to using both hands, but afterwards he had no problem.
Dripping sweat, he sheathed his Zanpakuto and left the dojo, off to his room to get some sleep, as it had been along day and he was quite tired.